Life Without Diet

the fourth day 8: 00 am - a cup of coffee or tea, a slice of bread with  ham. 10: 00am-apple 12:30 lunch- green salad with tuna 4: 00pm -50 / 60g dried fruits with nuts 7:00 pm 200 / 250g spaghetti bolognese

Protect teeth from caries, stimulate detoxification of the body, fight constipation and protect against Parkinson's

third day 8:00 am muesli 10: 00am 50-60g raw almonds 12:30- lunch- sandwich 4:00 pm cup of coffee or tea + apple 7:00 pm fish with vegetables

Almond is extremely rich in nutrients. With its high content of protein, fiber and organic minerals - calcium, potassium and magnesium, it is considered one of the best foods we can maintain our body.

second day 8:00 am-slice bread with pate+ cup of coffee or tea 10:00 am-nectarine 12:30-lunch -salad Cesar 4: 00 pm-2 pieces of melon / 200-300 g / 7:00 pm- green beans + yogurt + bread slice 1.5/2 L water per day

First day-5 meals a day. 8:00 am - Breakfast first -slice of bread with a piece of tomato and cheese, a cup of coffee or tea. 10:00 am-second breakfast -150/200 g blueberries. 12:30 lunch-2 boiled eggs + salad tomatoes and cucumbers. 4:00 pm-third breakfast-a nectarine, a cup of coffee or tea, two or three whole grain biscuits . 7:00 pm dinner-chicken steak with steamed vegetables 1.5 / 2 liters of water per day

Only 200 grams of blueberries are enough to increase the concentration during the day by 20%

The daily consumption of a glass of water with the addition of lemon juice not only tones your body but also helps to eliminate toxins and waste, restoring the work of all internal organs.