a healthy lifestyle without diets,365 days sample menu.
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The daily consumption of a glass of water with the addition of lemon
juice not only tones your body but also helps to eliminate toxins and
waste, restoring the work of all internal organs.
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third day 8:00 am muesli 10: 00am 50-60g raw almonds 12:30- lunch- sandwich 4:00 pm cup of coffee or tea + apple 7:00 pm fish with vegetables
Almond is extremely rich in nutrients. With its high content of protein, fiber and organic minerals - calcium, potassium and magnesium, it is considered one of the best foods we can maintain our body.
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