a healthy lifestyle without diets,365 days sample menu.
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Only 200 grams of blueberries are enough to increase the concentration during the day by 20%
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the fourth day 8: 00 am - a cup of coffee or tea, a slice of bread with ham. 10: 00am-apple 12:30 lunch- green salad with tuna 4: 00pm -50 / 60g dried fruits with nuts 7:00 pm 200 / 250g spaghetti bolognese
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