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Only 200 grams of blueberries are enough to increase the concentration during the day by 20%

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Almond is extremely rich in nutrients. With its high content of protein, fiber and organic minerals - calcium, potassium and magnesium, it is considered one of the best foods we can maintain our body.
third day 8:00 am muesli 10: 00am 50-60g raw almonds 12:30- lunch- sandwich 4:00 pm cup of coffee or tea + apple 7:00 pm fish with vegetables