First day-5 meals a day.
8:00 am - Breakfast first -slice of bread with a piece of tomato and cheese, a cup of coffee or tea.
10:00 am-second breakfast -150/200 g blueberries.
12:30 lunch-2 boiled eggs + salad tomatoes and cucumbers.
4:00 pm-third breakfast-a nectarine, a cup of coffee or tea, two or three whole grain biscuits .
7:00 pm dinner-chicken steak with steamed vegetables
1.5 / 2 liters of water per day