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the fourth day
8: 00 am - a cup of coffee or tea, a slice of bread with  ham.
10: 00am-apple
12:30 lunch- green salad with tuna
4: 00pm -50 / 60g dried fruits with nuts
7:00 pm 200 / 250g spaghetti bolognese





Comments

  1. UnknownFebruary 22, 2019 at 5:28 AM

    Keto Tone:- Now, at the surface stage, you may think the primary purpose you want to get slimmer is to look better. Moreover, that is outstanding, but it is at a surface stage. Go further. Why do you want to look better? What will looking better get you?

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    ReplyDelete

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