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third day
8:00 am muesli
10: 00am 50-60g raw almonds
12:30- lunch- sandwich
4:00 pm cup of coffee or tea + apple
7:00 pm fish with vegetables





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the fourth day 8: 00 am - a cup of coffee or tea, a slice of bread with  ham. 10: 00am-apple 12:30 lunch- green salad with tuna 4: 00pm -50 / 60g dried fruits with nuts 7:00 pm 200 / 250g spaghetti bolognese